This 8-week group helps you stay steady when life starts to feel intense.

You’ll learn how to notice what’s happening internally, slow things down, and handle high-pressure moments without reacting automatically. The focus is on what to do in the moment—when things are building, not after they’ve already passed.

You’ll meet weekly for 1.5-hour group sessions where skills are introduced, practiced, and connected to real-life situations.

Between sessions, you’ll have structured options to continue practicing, along with the opportunity to check in once per week for added support and accountability.

Before enrolling, a brief consultation is required to make sure the group is a good fit.

May 7 | 6:00–7:30 PM
Week 1 — Notice the Moment
Pause long enough to recognize what’s happening internally before reacting.

May 14 | 6:00–7:30 PM
Week 2 — Catch the Build-Up
Identify early signs that stress, pressure, or emotions are rising.

May 21 | 6:00–7:30 PM
Week 3 — Ride the Wave
Practice allowing intense feelings to rise and fall without acting on impulse.

May 28 | 6:00–7:30 PM
Week 4 — Ground Yourself
Use body-based cues and sensory awareness to steady yourself when things feel overwhelming.

June 4 | 6:00–7:30 PM
Week 5 — Zoom Out
Step back and widen perspective when a situation feels all-consuming.

June 11 | 6:00–7:30 PM
Week 6 — Choose Your Response
Slow the moment down enough to respond intentionally instead of reacting automatically.

June 18 | 6:00–7:30 PM
Week 7 — Get Through Hard Moments
Practice practical ways to move through stressful situations without escalating them.

June 25 | 6:00–7:30 PM
Week 8 — Find Your Rhythm
Bring the skills together so you can reset and return to steadiness when life throws you off balance.