Work Through It Solo
1:1 Skill-Based Work
You already have enough insight.
This is where you focus on the how.
A focused space to work through what you’re navigating in real time.
1:1 allows you to be more targeted.
You stay with what matters and use skills with it in real time.
You don’t need to have it figured out before you start.
You just have to show up to it.
The Break | 20 minutes
A guided pause to slow things down and notice what’s happening, even in small moments.
The Reset | 45 minutes
Use skills to step back, look at it from more than one angle, and respond with intent.
The Rhythm | 75 minutes
Use skills to build how you move through what’s in front of you, strengthen follow through, and map out steps you can use.
Leave with a collaborative plan that fits how you move.