This 8-week group focuses on how you communicate—especially in the moments that usually turn into tension, shutdown, or conflict.

You’ll learn how to listen without immediately reacting, notice the assumptions that shape how you hear others, and respond in a way that keeps the conversation from escalating.

The focus is on staying present in conversations, expressing yourself clearly, and not letting internal reactions take over before you’ve fully heard what’s being said.

Especially helpful for those who find themselves getting defensive, shutting down, or feeling misunderstood—and for parents working on talking with their kids, not at them.

Weekly Focus

July 9 | 6:00–7:30 PM
Week 1 — Stay in the Conversation
Notice when you check out, shut down, or prepare your response instead of listening.

July 16 | 6:00–7:30 PM
Week 2 — Listen Without Reacting (tighter + clearer than “loading it”)
Hear what’s being said without immediately filtering it through assumptions or past experiences.

July 23 | 6:00–7:30 PM
Week 3 — Catch the Story You’re Telling Yourself
Notice the quick interpretations you make before reacting.

July 30 | 6:00–7:30 PM
Week 4 — Stay Present When It Rises (cleaner than “don’t let it take over”)
Recognize when emotions start building and learn how to stay present without getting overwhelmed.

August 6 | 6:00–7:30 PM
Week 5 — Slow the Reaction
Create space between what you hear and how you respond.

August 13 | 6:00–7:30 PM
Week 6 — Say What You Mean, Clearly
Express yourself without overexplaining, avoiding, or coming in too strong.

August 20 | 6:00–7:30 PM
Week 7 — Hold Your Ground Without Escalating
Set limits and speak up without turning the moment into conflict.

August 27 | 6:00–7:30 PM
Week 8 — Let It Land
Bring it together so your words are heard and your responses feel more intentional.